Fast food effects on health
But diets high in sodium can lead to water retentionwhich is why you may feel puffy, bloatedor swollen after eating fast food.
Hello, belly fat.
Effects of fast food on society
With high content of sugar and fats, you tend to eat too fast and too much to satisfy your cravings. Eating too many calories can interfere with the healthy production and functioning of these synapses. Eating too much over a long period of time can lead to health problems such as high blood pressure, heart disease, and obesity. Effect on the reproductive system The ingredients in junk food and fast food may have an impact on your fertility. Excess sodium may also increase your risk of kidney stones and kidney disease, according to Harvard Medical School. Here are 20 things you can expect a fast-food diet to do to your body in a relatively short amount of time. With the high-calorie meals come more fat, cholesterol, salt and sugar -- and therefore fewer vitamins, minerals and other nutrients -- than in healthier foods.
Dishes labeled deep-fried, pan-fried, basted, breaded, creamy, crispy, scalloped, Alfredo, or in cream sauce are usually high in calories, unhealthy fats, and sodium.
The infographic features studies that link unhealthy foods and drinks often available at fast food restaurants to depression, respiratory problems, acne and more. As you consume white-flour-based foods—such as the bun from a burger, or French fries with your sandwich—your body takes in a large amount of white sugar.
Health problems caused by fast food
Never super-size anything; these options pack in an even larger amount of calories and fat. Consuming such meals can support a person's long-term health throughout their lifespan. See, in many cases, fast food is highly processed and contains large amounts of carbohydrates, added sugar , unhealthy fats and sodium. This combination trains the palate to prefer these highly processed, highly stimulating foods. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system. But diets high in sodium can lead to water retention , which is why you may feel puffy, bloated , or swollen after eating fast food. Try to follow these tips: Order smaller entree portions. Fast food is highly palatable, meaning that it is very quickly broken down in the mouth, does not require much chewing, and activates the reward centers in the brain rapidly.
A study published in JAMA Pediatrics showed that children and adolescents take in more calories in fast food and other restaurants than at home. Restaurants may also compound the calorie-counting issue.
The organization says the substance, which forms when meat is heated to a certain temperature, is associated with human breast, prostate, and colon cancers.
She adds that higher intakes of saturated fatty acids may impair memory speed and flexibility and prospective memory your ability to remember to do what you intended. Fast food is typically very poor in terms of nutrition.
Not all fast food is bad, and a person can make an informed choice by doing research to find out the nutritional content of particular fast food items. If you want the deal, eat only half and save the rest for later, or split with a friend.
Salt is a major contributor to high blood pressure and heart disease and fast food tends to be loaded with it.
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